Project Change learn about Mindfulness and Personal Journaling
The next training session for Project Change is with Businessman, Teacher and Mediation Coach, Gregory Robison. Greg was formerly the Director of The Writers Center in Bethesda where he taught specialist courses in the art of Personal Journaling. He is currently the director of the John Main Meditation Center at Georgetown University where he runs programs for both faculty and students on
-the art of being present to your momentary experience
-how not to get too tangled up in the dramas of the past or the future.
-how to cultivate a greater awareness of your own feelings as they arise.
Greg is also an accomplished craft printer, writer and sketch artist. He will share his particular skills of Journaling and Life Drawing as a reflective practice.
Members of Project Change face many challenges in their work, and one of their developing skills is the art of self-care. Mindfulness has become a very popular tool for executives and leaders to stop, take a deep breath and not get caught up in the frantic urgencies of the moment. This is what Greg will be imparting to the team this week, as we celebrate Halloween.
October 30, 2014
